These are excellent sources of calcium, magnesium, and vitamin K. Some good choices include kale, spinach, collard greens, broccoli, and bok choy
These are rich in essential nutrients for strong bones, including calcium, magnesium, phosphorus, and vitamin K.
These are not only a great source of plant-based protein, but they also provide several key nutrients for maintaining healthy bones.
These are a good source of magnesium, which aids in calcium absorption and supports bone mineralisation. Some good choices include quinoa, brown rice, and whole wheat.
While not technically vegetarian, dairy products are a good source of calcium and other bone-building nutrients. Some good choices include milk, yogurt, cheese, and kefir.
There are a number of foods that are fortified with calcium, including orange juice, soy milk, and cereals. These can be a good way to boost your calcium intake.