By Umang Raaj
Incorporate this affirmation into your daily routine. Repeat it in the morning, before bed, or whenever you need a boost of self-esteem.
01.
Write down instances where you showed yourself love and kindness, as well as moments where you recognized your worthiness. Reflect on these entries regularly.
02.
Stand in front of a mirror, make eye contact with yourself, and say the affirmation. This practice helps you connect with your worth on a deeper level.
03.
Gratitude reinforces self-worth. Each day, list qualities about yourself for which you're grateful.
04.
Affirmations like "I am worthy of love and kindness" serve as gentle reminders of your inherent worth.
05.
Self-love is the foundation of self-worth.
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