By Umang Raaj
When it comes to hair, you are what you eat. A nutrient-dense diet will greatly improve the health of hair follicles, giving you shinier strands.
There are many products to aid in hair health. Chambers-Harris says to "look for oils like argan oil, coconut oil, and jojoba oil," as you're shopping for a hair oil.
Washing hair once or twice a week is plenty for most folks. The key is to cleanse your scalp and hair well without drying it out;